Skip to main content

Zumba


Zumba

Official Zumba Description:  “Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!”

In the twenty years since I left subways and city blocks I've done everything! Lifted weights, attended every fitness class imaginable and the treadmill!!

What stuck for the past 8 years is Zumba! In just 60 minutes which feels like a snap of a finger, I Burn 550 Calories, get in just about all my steps for the day and leave happy. 

Balance is the key to life we should mix it up but with limited time I'm doing what I enjoy.
It is simply fun! Additionally there's a sense of community support. If you follow your instructors on social media you'll find that you're part of a charitable group that is always supporting a worthy cause or have fun events to attend.
If you're looking for a fitness option you never know Zumba may work for you! It is simply fun.

Comments

Post a Comment

Popular posts from this blog

Florida Labortories Inc.

Florida Labortories Inc. is located in Pompano Beach FL and manufactures high quality, natural teeth whitening products including vegan and kosher options. I had the privilege to tour the facility & was most impressed by the environment of cleanness and order in which these health products are created. Everything from research to production is done on premises great to have a made in USA choice! I'll definitely order whitening supplies from them in the future they also have pretty good Amazon reviews. amazon.com/s/ref=sr_pg_1…
Post a Comment
Read more

La Caretta

“Very Busy ”   “Very Busy ”  A group of us went for breakfast (5) the service was a bit slow and impersonal.  Busy and noisy. The food was good when it arrived and we were not rushed to leave.  The waitress became more personal engaged because my brother went out of his way to "engage" her.  I gave it 4 stars, I've been to several locations, and overall I would recommend it. The food is usually good: pastries and some juices are fresh, great Cuban coffee.  The outside window service area is also a plus for "quick" service. More cafeteria style atmosphere/service in spite of the restaurant layout and seating. Miramar: La Caretta
Post a Comment
Read more

Mojo Donuts

Soooo yummy Soooo yummy.  Do yourself a favor and skip the "chain" donut shop. This place is a definate treat.   I ate the whole thing and took six others home. If you study your options (online menu) before you get there you won't be as puzzled as I was the 1st time I went!! Just go you won't be sorry. Hollywood: Mojo Donuts
Post a Comment
Read more